What is Waist Training? Waist Trainers as wore by Hollywood Stars Kim Kardashian, Amber Rose, Jessica Alba, Lindsay Lohan, and many more! Waist training is the gradual process of using a waist cincher or corset to reduce ones waist. Now this is by no means a new practice but maybe a revived practice. Corsets go back as far as the 1500s when they were introduced by Catherine de Medici into France, to the women of the French court who embraced its use of minimizing the waist and accentuating the breasts. What is a Waist Cincher? Waist cinchers are designed to pull in the waistline and flatten the tummy. Cinchers can come in two forms; strapless compression band or compression vests. The most popular of the two is the one strapless compression band with the more simplistic design. This is basically a belt made out of a high compression material (usually Latex) that is worn around the midsection to create a smaller and smoother appearance. Cinchers with straps are usually referred to as Vests are very similar to regular cichers with the main difference being that they feature straps and a higher back. This provides support on the top back to reduce any back bulges. A waist cincher is a short belly corset. Waist cinchers are very popular among famous celebrities. They are used to enhance the bust and butt for curvy women typically, but not always. How does Waist Training work? Waist training can seem a overwhelming to anyone who is new to the world of waist trainers. Waist cinchers create the resistance to tone and firm your core by utilizing perfectly applied compression and providing resistance to ramp up your thermal activity, maximizing the work your muscles do for you to promote weight loss. You can simply wear the garment discreetly underneath your outfit for up to 8 hours a day habitually for a month, and you will see a reduction in your waistline. The longer period of time you wear a waist cincher the more likely you are to see results. Does it really work? Waist cinchers are great for instant gratification! Wearing a cincher alone will automatically reduce your waist by 2-3 inches, possibly more depending on your figure. However for permanent results it will take a little longer and depends on the individual. We recommend for the best results from your waist cincher to remember the other components. A healthy diet and regular exercise can go a long way! How do I know my size? Sizing is important when getting a waist cincher. We recommend that you always measure your waist for an accurate fit before ordering. Use a measuring tape and measure your waist at the natural waistline, this is usually the smallest part of your waist right above your navel. Then take this measurement and compare it to the sizechart to find your size. If you find yourself in between two sizes we recommend you go with the bigger of the two size because compression items can a bit small. How do I start? It is very important to start off gradually, don't try to live in your cincher the first week you get it. I would say it is smart to start off wearing your cincher only a few hours at first and slowly increasing an hour or two every day as you are comfortable. This is not only a good thing for your comfort but its also good for breaking in your new cincher. How do I care for my Waist Cincher? It is important to take proper care of your cincher so that it will work its best for you! Always hand wash and air dry your cinchers and corsets. DO NOT put it in the dryer! Make sure you air dry your cincher at the end of every day even if you haven't washed it that day to make sure any perspiration has dried out. It is a good idea to own more than one cincher or corset so that you can alternate in between them and they get a rest in between wears. Waist Training; Celebrities Are Doing It! Are You? Shapewear and Waist Cinchers in the past had always been a woman's little secret but these days it seems everyone is talking about it so openly and sharing pictures sporting waist trainers with pride! Its not just the everyday gal that is sharing motivating pics of her cincher, lately celebrities have been showing off their waist cinchers also! Waist training has become the fitness solution for celebrities who want to slim their waists and create a more define hourglass figure. Kim Kardashian, and sisters Kourtney Kardashian and Khloé Kardashian who are all known for their curvy body all proudly use waist cinchers. The Kardashian sisters along with a long list of many other celebrities are rocking their waist cinchers throughout their day or just at the gym as a way to get more out of a workout. Waist Trainers, Waist Cinchers, Waist Training, Body Shapers. Celebrities like Kim Kardashian and Khloe Kardashian, Amber Rose, Blacc Chyna, and Trina are big fans of waist cinchers.